Tricities Wedding Photographer

MISTY C

Inquire 

arrow

Recipes

Whole30 Poached Salmon with Cucumber Dill Sauce Recipe

September 9, 2015

Hi, I'm Misty.
Welcome to the blog where I share the beautiful parts of my business. You'll find tips, tricks, and stunning images. 
Learn more
arrow
Real Weddings
Real Weddings of Real Couples
See my favorite weddings of the year here!
See More

Oh man you guys! This recipe is SO GOOD! Whole30 Poached Salmon with cucumber dill sauce.
I’m a little over two weeks (woohoo! Half way point!) into my fourth whole30 and this is definitely one of my favorite recipes from The Whole30 book! The poached salmon practically melts in your mouth, and the cucumber dill sauce gives it almost a tartar sauce flavor. It’s one of my favorite things!

Blog-Whole30-poached salmon with cucumber dill sauce-0001
Here’s what you need:
1/2 cup rice vinegar
juice from 3 lemons- divided–MAKE SURE YOU DO THIS!
1 bay leaf
6 black peppercorns
2 salmon fillets
1/2 cup Mayonnaise
1/4 cup coconut cream
1/2 cucumber, peeled and diced
1/2 shallot
2 sprigs fresh dill, leaves only-chopped
1 teaspoon salt
1/2 teaspoon black pepper
1/2 lemon, thinly sliced

What you do:
Preheat the oven to 400 degrees F.

For the poaching liquid, combine 2 cups of water with the rice vinegar, juice of 2 lemons (just 2 guys! this is why you divide it!), the bay leaf, and peppercorns in a saucepan. Bring to a boil then removed from heat.

Put the salmon fillets skin-side down in a casserole dish. You need a dish that is deeper than the thickness of the salmon. Pour the poaching mix over the salon and transfer it to the oven for about 15-20 minutes depending on how thick your fillets are.

While you’re waiting for the fillets to poach, mix the juice of the lemon with the mayo, coconut cream, cucumber, shallot, dill, salt, and pepper in a bowl.

Remove the salmon when its finished, and remove from the poaching liquid- or it will keep cooking! Place them on plates and spoon the sauce over the salmon and garnish with you thin lemon slices.

You guys, it’s SO easy, and definitely one of my favorite ways to cook salmon now!

Blog-Whole30-poached salmon with cucumber dill sauce-0002

I like to pair mine with a greek salad- romaine, tomatoes, cucumber, and Kalamata olives drizzled with olive oil and red wine vinegar, and it is TO DIE FOR!

Do you love fish!?! What’s you favorite way of cooking it!?

 

Misty  
 xoxo

  1. Oooh – thank you for posting this! I’m actually making salmon for dinner tonight, this sounds delicious!

  2. Jill Marie says:

    One word…YUM!!! Even from someone who doesn’t like fish! This looks delicious 🙂

  3. Sara O'Hara says:

    YUM!! I failed my first whole 30, doing a no-carb, no-dairy, no-sugar kick now. Might have to steal some of your recipes!

  4. Cinnamon Ruvolo Wolfe says:

    I LOVE salmon and we try to eat it at least once a week. I’ll have to try this!

  5. Shauna says:

    Ooh, I love salmon. Will have to try this! 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

reader faves

Browse
Categories

browse by category

Weddings

Engagements

Adventures

Personal

Education

Hey hey!

welome to my blog

I'm Misty! Welcome to the blog where I share the beautiful parts of my business. You'll find tips, tricks, and stunning images. 

Learn more

arrow

Search